Health

Top 5 Perks of Doing Yoga Online with Glo

Yoga is a powerful way to change your body and mind. It is an ancient practice that has evolved over time, and today, individuals can practice the art form in the comfort of their own living room. Glo is a company that has developed a site where individuals can study yoga and meditation. It is unique because it blends technology with mindfulness. To learn yoga online through Glo means you will get features that match your lifestyle and needs. There are many perks to the system. Here are the top five benefits of doing yoga online with Glo’s instructors.

  1. Time

It can be inconvenient to attend a yoga class in a gym setting because you need to work around their schedule. This could mean you have to leave work early, arrange for someone to watch the kids, or battle traffic and find a parking space. Time is a precious commodity to all of us, and this company understands that. Through the site, you can select a program anytime and any day. If you work the nightshift, it can be hard to find gym classes that are conducive to your schedule and sleep needs, but it is possible with the flexibility of Glo.

  1. Choices

There are many styles of yoga, and when you take yoga online via Glo, you get access to a variety of teaching techniques, methods, and levels. If you are an advanced student, there are courses geared towards challenging you, but if it is a light day, take one of the stretching or balancing classes. You can learn hatha moves, which combine stances, breathwork, and mindfulness. Take a vinyasa flow workout, which takes its cues from traditional yoga work, but adds a refreshing twist. If you want to discover the energy inside your body, choose a kundalini lesson, and watch your chakras wakeup.

  1. Mobile

The beauty of Glo’s yoga online programs is you can take them with you. If you travel or live on the road, you can plug in anytime, and you do not need to be connected to the internet either. The developers behind the platform made it possible for a user to download any of the teachings to their smartphone, tablet, or laptop. This means you are not limited by connectivity, but rather, only your imagination. Just think, you can stretch on the beach, build endurance on a mountain top, or meditate by a quiet lake.

  1. Specialty Work

If you are pregnant, you can do yoga online with Glo. The teachers have developed classes that can take you from conception through post-delivery. During each stage, you will get customized moves that you can alter to fit your body and needs. After the birth of your baby, you will need rest and recovery. The instructors can help you build back your strength while you maintain a peaceful mind. Because your schedule will revolve around your baby’s timing, you can take a break with a 10 min stretch with Glo when it is convenient for you and your family.

  1. Free Trial

One of the most significant benefits of practicing yoga online with Glo is you can try it for free. The company offers a 15 day trial period, and during that time, you will have access to all the programs and teachers. It is an excellent opportunity to test the waters, and the team knows that once you see the quality and care that goes into their work, you will be hooked.

Glo

The leaders at Glo focus on bringing value to the world. That is why they do not shy away from the free trial period. They want to make yoga and meditation available to the masses and letting people choose their style, time, and making the options downloadable are just a few of the ways they are striving to do that.

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As we all handle so much uncertainty and change, another more uplifting transition has officially begun. The Spring Equinox occurs today—earlier than it has in over one hundred years yet not a moment too soon. With the darker days of winter now behind us, we’re feeling grateful for the sense of levity that this new season provides. Though we’re not able to celebrate it in all the ways we’d like, we can still honor the changing season by refreshing our bodies and minds. @marcholzman’s newest class, Goodbye Winter, Hello Spring will help you burn through what you don’t need from the winter to prepare for the fresh energy of spring. Use our link in bio to register for Glo and celebrate the onset of a new beginning with this brisk, Kapha-balancing flow.

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