Hydration is key to keeping yourself healthy and alive. It’s one of the driving forces for your overall health, and not staying hydrated can affect other aspects of your life. Herbalife frequently provides numerous resources and education on the importance of staying active, healthy eating, keeping hydrated, and overall improving your lifestyle.
Signs of Dehydration
It all starts with how often you use the restroom. Do you find yourself not going as often or not needing to go? That could be a sign you need more water. Take a look at your urine. If it’s a little darker or more yellow, it often means you’re not hydrating enough. Constipation and muscle fatigue are also surefire signs you are not getting enough water into your system. By regularly looking for these signs, you can gauge your health.
How Much Should You Even Drink?
The basic goal, at first, should be to have at least eight eight-ounce glasses of water a day, but this is only a benchmark. If you are more active or workout throughout the day, you should consume more water during those activities. Your age, height, and weight, alongside your daily activities, will all come into play on how much you should be drinking.
Tips to Remain Hydrated
Remembering to drink water isn’t always easy when you have a busy lifestyle. When it’s not the first thing you think of, it’s easy only to drink water during a meal. Here are a few tips from Herbalife Nutrition’s Susan Bowerman.
– Start Your Day With Water
Go for a glass first thing in the morning right when you wake up. It will allow you to develop a natural hunger for breakfast while also starting the day off right.
Make it a goal to drink a glass of water every hour or two. Doing so will turn this idea into a habit you follow each day. Set an alarm to remind yourself to keep drinking water.
– Get Water From Other Sources
It’s not just about drinking water. Sometimes, all you need is a few fruits like watermelons that can make a difference to your water intake. You can also add citrus or herbs to give your water a splash of flavor.
Herbalife Nutrition provides knowledge and products to those looking to improve their overall health. The company has incredible nutritional shakes included in its wide range of products. These tips for staying hydrated won’t work unless you give them a chance, so put them into action and set those reminders so you can keep drinking that water when you need to.