Pregnancy is a tumultuous period for the carrying women. It takes a toll on both mind and body alike. The most common woes are sore back, heavy belly and the roller coaster ride of emotions. Massage therapy has proven to show many great benefits to pregnant women some of which include in using a sense of Wellness, better sleep and enhanced relaxation. Pregnancy massage or also otherwise known as prenatal massage is to be always performed by a specialised certified massage therapist, you must also have received advanced education in safe techniques for a pregnant woman. Massaging using certain techniques and trigger points may cause contractions and premature labour, Hence it is advised to seek an experienced and certified therapist. Always seek a doctor’s advice and follow the guidelines before you schedule a massage. Sometimes the doctors may advise against massage therapy during the first trimester of pregnancy or the massage therapist might not be comfortable doing a massage until you reach the second trimester. At times like that, expert advice is to be followed.
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Below mentioned are few benefits of prenatal massage:
- Once the abdomen starts growing outward, posture changes, the centre of gravity over hips changes. Some people even experience stress on muscles and joints which could lead to extreme pain in lower back, pelvic bone, neck, shoulders and sciatica nerve pain. A professional prenatal massage therapy effectively relieves leg and back pain, and other aches during pregnancy.
- During pregnancy it is also common that people experience swelling or edema. The fluid buildup is more prominently observed in legs, ankles and feet as the growing uterus puts pressure on veins in the legs. Massages help in reducing the fluid buildup eventually helping in the decrease of swelling and edema and in relieving pain.
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- Pregnant women experience difficulty in sleeping through all stages of their pregnancy. massage could help in enhancing sleep quality address all the sleep problems caused by pregnancy
- Pregnancy massage also boosts mood and increases the overall well-being of a carrying mother. Studies show that pregnant women who receive prenatal massages show substantial improvement in immune function and decreasing stress hormone levels.
- Research also indicates that pregnancy massages can help in reducing the feeling of anxiety and depression.
For any queries with regard to massages and to make bookings you can contact us at 목포출장안마.
