What Are Some Common Diet Supplements That Don’t Work

More people are seeking to lose weight and there are a number of diet supplements that help with weight loss. In many cases, these diet supplements work great, but in some cases, they don’t work at all. This article will discuss some of the most popular diet supplements that don’t work.

Supplements That Won’t Help Your Diet

L-Arginine – This supplement works well for weight loss when combined with a healthy diet and regular exercise. It is thought to work well in the muscles. However, research indicates that it can interfere with the absorption of fat soluble vitamins by the body.

Oxidative Stress – Increased heart rate and more oxygen in the blood will burn more calories than less stress. This is why an increase in activity and exercise can be a very effective way to reduce weight. Even when that increased activity is combined with other diets and exercise programs, it can still be a good strategy to lose weight.

Progesterone – This hormone works to promote weight loss. It has been studied to have potential benefits on fat burning and on the appetite hormones. Unfortunately, when taken in high doses, it can cause water retention. For this reason, it should not be used for more than a week.

Increase Appetite – The increase in appetite brought on by a deficiency in certain vitamins and minerals can be great for dieting. Sometimes, the body can use up its fat stores for the vitamins and minerals that it is missing. Other times, this can be an excellent strategy to help with weight loss.

Free Fatty Acids – Proteins and carbohydrates is often referred to as “free fatty acids.” They are the major source of calories in the human body. When the body lacks one or both of these important nutrients, it burns more calories.

Loss of Lung Function – The body uses more calories as it burns off more calories. This is why exercising and dieting will give you a greater effect in the long run if combined. The body naturally produces some of the calories that it needs through this process.

Carbohydrates – All carbohydrates are broken down into glucose. A diet that is low in carbs will be a good idea if your body does not have a strong need for the glucose that the carbs contain. The body has an even greater need for glucose if you are a diabetic or insulin dependent.

Colon – The colon needs some food as it moves through the digestive tract. You do not want to starve the colon. If you do, you will end up gaining weight.

Changes in the Liver and Kidneys – The liver is the main organ that makes use of carbohydrates. As the liver makes the right amount of carbohydrates, it can help move the glucose into the bloodstream. If it is depleted, then the body is going to try to find a way to make up for it.

Fatty Acids – In addition to cholesterol, fats also occur naturally in the body. They are also used for energy. When there are too many of them present, they can lead to the liver getting clogged up.


There are some diet supplements that help with weight loss. If you know you need help with losing weight, then it may be best to take these supplements. You can read this custom keto diet review to also lose weight fast.

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