The studies are very clear on this subject, our general health can improve with more alkaline conditions. Indeed, so-called cancer cells do not develop well under these conditions. In addition, it allows us to feel better and better in our body. Remember also that our brain is made up of 90% water.
Therefore, it is of major importance to consume enough water every day. Not only to improve your health, but also to prevent certain diseases. We would also like you to know how much better it is to drink alkaline water rather than clean water.
Checking the pH of your water
To get started, you first need to determine the pH of your water. If this is your first time doing this, check the pH before and after alkalizing. In this way, you can adapt the method and the products to achieve the expected result. Normally, water has a pH of 7. But with the impurities that can be there, the pH can drop very quickly. However, the ideal pH is between 8 or 9.
To do this, you can purchase a pH test kit from health stores. When you get home, dip a strip in the water. After allowing it to dry, you can check the color obtained using the color chart supplied with the kit. After alkalization, do not forget to repeat this process.
Additives to alkalize water
To alkalize your water, you can rely on the effect of baking soda. The amount is 600 mg per 0.25 liter of water. In fact, bicarbonate has alkaline properties. And when it is mixed with water, it increases the alkaline properties of the latter. So take a bottle or a glass, shake or stir everything well so that the baking soda dissolves in the water.
You can also use lemon which is an anionic. Therefore, by drinking lemon water, your body will react based on the anionic properties of lemon. This way you will alkalize the water you drink. To do this, put about 2 liters of water in a pitcher, cut the lemons into eights and put its quarters in the water. But above all, be careful, because you must not rush them. Then cover your pitcher and let the water stand for 8 or 12 hours.
If you want, you can also add pH drops to your water. You can buy them in health food stores or on the internet. Normally, instructions come with the bottle. This will help you determine how much pH you need to put in.
Filtration systems to alkalize water
Of course, you can also rely on the valuable help of filtration systems. You can for example buy a water ionizer. The latter attaches directly to your tap and is very easy to use. Its operation is very simple, because it automatically separates alkaline water and acidic water.
To ionizing water filters also allow you to filter your water. This means is extremely efficient and is cheaper than an electric ionizer.The reverse osmosis filter is considered a super filter. It consists of a very thin membrane which is intended for filtration. This quickly produces alkalized water.
You can find out more tips about alkaline water filters and its benefits at https://www.coralpurenatural.sg/why-water-filter-is-a-need.