Introduction: What Is Halitosis?
There is halitosis, otherwise known as bad breath, which is one of those common problems most people happen to face. This is that state of your mouth that smells badly, which is quite embarrassing to people in general during social performances. Sometimes, halitosis affects people of all ages and generally results from poor oral hygiene. However, other issues sometimes trigger it, such as some foods or health conditions.
Common Causes of Halitosis
One may have bad breath for many reasons. These are some of the most common causes:
Dry Mouth
Saliva cleans the mouth by removing debris and small pieces of food particles, as well as some bacteria. Thus, when the amount of saliva is not sufficient, a person suffers from dry mouth, which leads to bad breath. Dry mouth is induced by poor hydration, certain drugs, or the habit of breathing through one’s mouth.
Ingestion of strong foods and beverages
Others include such like garlic, onions, and other very hot foods that tend to give the mouth a smell that can last for hours after consumption. Others are those who smoke coffee or alcohol.
Tobacco Products
This habit may lead to a stink in your mouth, and this stink may be exposed to you through oral infections resulting from these habits.
Medical Conditions
Some diseases, including sinus infections, acid reflux, or diabetes, trigger bad breath. But if you have flossed and brushed your teeth and still experience the problem, then you might need to see a doctor because some diseases might be lying undiscovered.
How to Prevent and Cure Bad Breath
To keep fresh breath, some simple steps follow:
Brush and floss every day
Brush your teeth at least once in the morning then once before sleeping, and floss every day so that the food particles and bacteria may be removed from your mouth so you won’t be experiencing bad breath. Brush your tongue to remove the bacteria piled up there.
Take more fluids
Ensure to keep water in the mouth, that is, have a moist mouth. You can also remove the food particles by simply washing from the mouth. In addition, you should avoid sugary drinks since they encourage bacterial growth in your mouth.
Avoid smelly food
Reduce the intake of foodstuffs that make people wrinkle their nose at you like garlic and onions. In case you have to take it, then floss your teeth or mouthwash immediately.
Quit Smoking
Quit smoking and other tobacco products. That also helps in refreshing the breath and the health in general.
Regular dental check-up
Routine dental visits can come across some of the oral health issues that purpose horrific breath, amongst which are a few kinds of cavities and some types of gum sicknesses, amongst others. In addition, the dentist might be better positioned to advise on how best you could improve for your oral hygiene.
Other Oral Health Disorders That Causes Bad Breath
Halitosis is not the only oral health disorder to suffer from. Common conditions that everybody undergoes at some point in his life include bruxism.
What Is Bruxism?
Bruxism is a condition where a patient grinds or clenches unconscious to this action. It usually occurs during sleep but can be present consciously when someone is awake and stressed or anxious.
Conclusion
Bruxism leads to these kinds of problems: the teeth wear out, jaw aches, headaches, and even damage to the teeth in extreme cases. What’s interesting is that if not treated, bruxism may lead to lifelong dental conditions, much like untreated halitosis brings along more consequences than bad breath.
Knowing these conditions and practicing good oral hygiene can keep your mouth healthy and fresh.
