Culinary turmeric is simply the dried and ground turmeric root. In the supplement you will find a lot of the active substance curcumin, this is much more concentrated and contains a higher dose of curcumin than you would get if you added the same amount of ground turmeric root to a dish. In addition, not everyone is a fan of the taste (it took me years to really appreciate it), which makes a liquid curcumin supplement a better option.
Turmeric as a supplement
In supplement form we therefore no longer really speak of turmeric, but of curcumin. As with any supplement, it is important to look at the absorption in the body. Because taking in something that your body cannot absorb does not generally make much sense. For optimal absorption, it is recommended to choose an extract with at least 95% curcuminoids, preferably of biological origin.
Turmeric acts as an antioxidant
Turmeric is a strong antioxidant and therefore protects against the harmful effects of free radicals. This is also referred to as oxidative damage or oxidative stress. Aging is an example of this. Turmeric slows down the aging process due to its antioxidant effect. The antioxidant effect of turmeric is comparable to that of vitamin C and vitamin E.
Turmeric has an anti-inflammatory effect
Turmeric acts as an anti-inflammatory. In acute inflammation, oral intake of turmeric appears to be just as effective as the anti-inflammatory drug cortisone. In the case of chronic inflammation, turmeric appears to be half as effective. Furthermore, an extract of turmeric domestica has been shown to be just as effective as the drug ibuprofen in patients with knee osteoarthritis. Due to its anti-inflammatory effect, turmeric has a positive effect on inflammatory diseases such as Crohn’s disease, Ulcerative colitis, stomach ulcers, inflammation of the pancreas, arthritis, chronic eye inflammation and certain types of cancer.
Turmeric protects the liver
Turmeric protects the liver against a number of toxins. This is mainly due to its antioxidant and anti-inflammatory effect. Turmeric also stimulates the secretion of bile, cholesterol and bilirubin. Bile is necessary for proper fat digestion. By improving fat digestion, turmeric has a positive effect on the absorption of fat-soluble vitamins A, D, E and K. Moreover, turmeric improves the solubility of bile, which means that it can be used preventively and curatively against gallstones. To get the full advantage of these make use of the best curcumin supplement uk.
Turmeric protects against cardiovascular disease
Turmeric has protective effects on the cardiovascular system. For example, it lowers cholesterol and triglycerides, reduces oxidation of LDL cholesterol, and inhibits platelet aggregation, platelet aggregation. The latter effect results in a better blood flow. The cholesterol-lowering effect is probably due to a reduced absorption in the intestine and the increased conversion of cholesterol to bile in the liver.