Pregnancy is an exciting time. However, it could also be just as stressful and overwhelming. A prenatal massage is ideal for expecting mothers to have their much-needed and much-deserved relaxation and relief. Your fertility specialist is specially trained in how to support and position your body throughout the prenatal massage.
Carrying that baby is not always easy, as any expecting mother can tell you. Stiffness, back pain, and weariness are all common side effects of pregnancy, and a good prenatal massage might help ease these symptoms.
What Is A Prenatal Massage?
A prenatal massage is similar to a conventional massage, except that the fertility therapist will avoid applying pressure to specific areas and use certain positions to make the mother secure and comfortable. Instead of laying face-down for the duration of the session, you would be laying in a semi-reclined posture or on your side. That prevents strain on your abdomen and blood flow disruption.
Surprising Benefits of Pre-Natal Massage
According to fertility experts and specialists, a prenatal massage may help lessen depression symptoms, reduce stress, relieve joint pain and muscular aches, and improve delivery outcomes. A prenatal massage could also effectively help with hormone regulation, swelling reduction, and blood circulation.
Stress Relief
Pregnancy may be stressful with the rise in hormone levels, swelling, morning sickness, and pains and aches. A prenatal massage is a comprehensive approach that helps alleviate and effectively reduce both physical and mental tension. Stress may manifest itself in various ways and for various reasons, but one hour of prenatal massage a few times a week could help a woman cope with the stress of pregnancy.
Decrease Symptoms of Depression
Depression is linked to low serotonin and dopamine levels. Dopamine is a neurotransmitter that acts as a messenger between nerve cells, delivering a pleasurable sensation to the neurons. A low amount of this hormone in pregnant women may lead to depression. Serotonin is a natural mood stabilizer that makes you feel good. Serotonin aids in transmitting positive sensations between brain and nerve cells. Prenatal massage in Singapore reduces depressive symptoms by increasing the amounts of hormones like serotonin and dopamine via muscle and nerve activation.
Regulate Hormone Levels
Prenatal massage helps control hormone levels more effectively. That results in better heart health and a balanced mood. Cortisol and norepinephrine, stress chemicals, are lowered, while serotonin and dopamine levels are elevated. Hormone balance aids enhance labor outcomes.
Improved Blood Circulation
During the prenatal massage, pressure is applied to the body to help transmit fresh blood into the cells and muscles of the body. Blood may pool in the extremities during pregnancy, causing lactic acid to build up. Prenatal massage improves blood circulation and removes waste from the muscles by replacing it with fresh oxygenated blood.
Reduced Swelling, Muscle Aches, and Joint Pain
Women may endure muscular pains, joint discomfort, and swelling during pregnancy. Prenatal massage aids in reducing fluids that cause swollen joints by stimulating the body’s soft tissues. This technique aids in removing tissue waste, which helps alleviate joint and muscle discomfort. By boosting circulation, increasing oxygen saturation levels, lowering headaches, and having enough sleep, prenatal massage may help reduce the pregnancy’s aches and pains.
Improve Labor Outcomes
The possibility of a bad labor result is one of the most prevalent sources of stress. The heightened stress brought on by this way of thinking may be the root of the woman’s concern. Prenatal massage helps regulate hormone levels, improve sleep, relaxation, and the reduction of sadness. All of these prenatal massage benefits can help you have better childbirth.
