Deep tissue massage is similar to that of a Swedish massage But the therapist applies slow but firm pressure to release tension build up in the muscles. This massage focuses on the deepest layers of tendons, muscle tissue and the protective layers of bones and joints. This technique is mainly used to treat muscle tissues, skeletal issues, and strains from sports injuries. Deep tissue massage aims to target the inner layers of your muscle and connective tissue by applying sustained pressure. These techniques help in breaking scar tissue after an injury and to reduce the tension accumulated in muscles and tissues. Deep tissue massage also promotes faster healing as it enhances blood flow and reduces inflammation.
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When the massage begins, the therapist starts with light pressure and slowly increases the pressure to warm up your muscles and eventually to work up to deeper pressure. Most common techniques used in this massage are stripping and friction. Stripping involves putting deep pressure on your muscle fibres that glides along the length of your muscle. Friction involves applying pressure across the grain of your muscles.
Benefits of Deep tissue massage:
- Deep tissue massage helps as a great stress reliever. This massage helps in reducing the levels of cortisol (stress hormone), while increasing the levels of Oxytocin(love hormone). Massage can also help in dealing with physical stress As the massage focuses on reducing the built up tension and tightness of muscles and shoulders.
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- Deep tissue massage can treat a number of clinical conditions like sciatica pain, lower back pain, fibromyalgia, and stiff neck. Chronic pain caused by muscle conditions Can also be treated by this massage as it focuses on loosening the tight tissue clusters that cause pain.
- This massage impacts blood pressure, heart rate as it decreases and tension. This massage also enhances the production of serotonin, Which is responsible for feeling good and happy.
- This massage can also reduce stiffness in bones, symptoms of Arthritis, pain, sleep problems and problems with limited range of motion.
- This massage can also be used in rehabilitation post an injury, and can help in moving the toxins from your muscles.
Depending upon the level of your comfort the therapist may ask you to undress, but if you are Uncomfortable being nude, loose comfortable clothes may be accepted.
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