Yoga is a powerful way to change your body and mind. It is an ancient practice that has evolved over time, and today, individuals can practice the art form in the comfort of their own living room. Glo is a company that has developed a site where individuals can study yoga and meditation. It is unique because it blends technology with mindfulness. To learn yoga online through Glo means you will get features that match your lifestyle and needs. There are many perks to the system. Here are the top five benefits of doing yoga online with Glo’s instructors.
- Time
It can be inconvenient to attend a yoga class in a gym setting because you need to work around their schedule. This could mean you have to leave work early, arrange for someone to watch the kids, or battle traffic and find a parking space. Time is a precious commodity to all of us, and this company understands that. Through the site, you can select a program anytime and any day. If you work the nightshift, it can be hard to find gym classes that are conducive to your schedule and sleep needs, but it is possible with the flexibility of Glo.
- Choices
There are many styles of yoga, and when you take yoga online via Glo, you get access to a variety of teaching techniques, methods, and levels. If you are an advanced student, there are courses geared towards challenging you, but if it is a light day, take one of the stretching or balancing classes. You can learn hatha moves, which combine stances, breathwork, and mindfulness. Take a vinyasa flow workout, which takes its cues from traditional yoga work, but adds a refreshing twist. If you want to discover the energy inside your body, choose a kundalini lesson, and watch your chakras wakeup.
- Mobile
The beauty of Glo’s yoga online programs is you can take them with you. If you travel or live on the road, you can plug in anytime, and you do not need to be connected to the internet either. The developers behind the platform made it possible for a user to download any of the teachings to their smartphone, tablet, or laptop. This means you are not limited by connectivity, but rather, only your imagination. Just think, you can stretch on the beach, build endurance on a mountain top, or meditate by a quiet lake.
- Specialty Work
If you are pregnant, you can do yoga online with Glo. The teachers have developed classes that can take you from conception through post-delivery. During each stage, you will get customized moves that you can alter to fit your body and needs. After the birth of your baby, you will need rest and recovery. The instructors can help you build back your strength while you maintain a peaceful mind. Because your schedule will revolve around your baby’s timing, you can take a break with a 10 min stretch with Glo when it is convenient for you and your family.
- Free Trial
One of the most significant benefits of practicing yoga online with Glo is you can try it for free. The company offers a 15 day trial period, and during that time, you will have access to all the programs and teachers. It is an excellent opportunity to test the waters, and the team knows that once you see the quality and care that goes into their work, you will be hooked.
Glo
The leaders at Glo focus on bringing value to the world. That is why they do not shy away from the free trial period. They want to make yoga and meditation available to the masses and letting people choose their style, time, and making the options downloadable are just a few of the ways they are striving to do that.
