When we are young and living our best lives, we rarely consider becoming older and the negative effects it has on our health. However, as soon as we start to see the first lines, grey hair, or brittle muscles, we begin hunting for anti-ageing products or wonder drugs to delay ageing. The problem is that there isn’t a single all-inclusive answer. Find more about NMN Supplements UK
The Importance of NMN
According to Dr. Sinclair, “Without it, we would die in seconds.” NAD+ is a crucial component of all living things’ cells, acting as a fuel for the production of other longevity genes and slowing the ageing process. Recent research, however, shows that when NAD+ levels decline with age, biological ageing is accelerated.
- Increased sensitivity to insulin
- Reduced weight gain associated with ageing
- Enhanced cellular energy generation and muscular endurance
- Enhanced mitochondrial performance
- Better eye function
- Preventing DNA mutation due to ageing
- Cardiovascular health improvement and Memory enhancement
Combining all these health advantages of NMN molecule supplementation now makes it feasible to lessen age-related problems. Similarly, increasing NAD+ may be essential for improving the intrinsic environment, reducing the risk of chronic inflammation, and ultimately delaying or even reversing ageing.
Food items high in NMN
If you want to maintain your youth and enjoy it in a healthy body, you may be always looking for ways to balance your system, establish a regular exercise programme, and add nutritious foods to your diet.
- Broccoli
- Cabbage
- Tomatoes
- Avocado
- (Japanese soybeans) edamame
- Cucumber
Cabbage with Broccoli NMN
Both broccoli and cabbage are members of the cruciferous vegetable family and are rich sources of NMN, vitamins, and minerals. Broccoli and cabbage each contain 0.25–1.12 mg and 0.00–0.90mg of natural NMN per 100g, respectively. Broccoli sprouts also include a significant number of nutrients that support NAD+.
Cucumber and tomato: NMN and antioxidant foods
The health advantages of tomatoes remain the same whether you classify them as fruits or vegetables. Every 100g of tomatoes also contains vitamins A, K, C, potassium, folate, and 0.26-0.30 of NMN. Lycopene, an organic pigment that is a potent natural antioxidant and guardian of heart health, gives them their red colour.
The NMN Superfood: Avocado
Among these NAD+ foods, avocado is regarded as a Superfood since it contains a significant quantity of NMN- 0.36-1.60 mg per 100g of food. These healthful fats, protein, potassium, folate, and vitamins C, E, K, and B6 are all abundant in this natural source of NMN. This NAD booster food’s substantial omega-3 content helps with muscle endurance, vision, and stroke prevention in particular.
Natural Source Of NMN: Edamame
Immature veggies and so-called baby greens are very nutritious items to incorporate into your diet, according to studies. Similar to broccoli sprouts, edamame (immature soybeans) provides a natural source of vitamins A, K, folate, zinc, calcium, magnesium, vitamin B6, and niacin, which the body converts to NMN. A cup of edamame has 33% protein, 120% of the recommended daily folate intake, and 0.37-1.68 mg of NMN.
